Quiet your mind

❈ Class Info ❈

These classes focuses on breathe (pranayama), building the foundation of the postures (asana), alignment and body awareness. These classes are tailored to those new to yoga AND experienced practitioners.

We cultivate a non-competitive and joyous learning environment for all yogis. Our targets are strength, ease, balance and increased range of motion, but you do not need to be "in shape", "flexible" or have any prior experience to start. Classes are open to all interested persons!

ATTENTION: DUE TO THE COVID-19 PANDEMIC AND THOSE NOT READY TO PRACTICE IN PERSON.

I HAVE BEEN POSTING VIDEOS
ON MY YOUTUBE CHANNEL (@ Megan Rimer- Yoga Bliss Asana)

PLEASE HEAD OVER AND SUBSCRIBE.

KEEP IN MIND THAT ALL VIDEOS ARE FREE BUT IF YOU WOULD LIKE
TO DONATE FOR CLASS ATTENDENCE MY INFONIS BELOW.
CASHAPP: $MeganRimer

Private Yoga Lessons

Private yoga lessons are a great way for beginners to become more yoga and body aware before entering a studio or group class. Since the session is created specifically for each client, they are a great way to meet the needs when special requirements are necessary, such as visually impaired, movement limited or injured students. I have worked with clients who have additional needs and find private lessons to be the most beneficial.

These individualized lessons are tailored to each client, so pricing depends on a few factors, such as, traveling, special needs, equipment needed, and how many sessions are booked. Please contact me at cleanlivingyogi@yahoo to get a price quote on private yoga sessions. Namaste.

❈ The Salt Room - Winter Haven

CURRENTLY CANCELLED DUE TO COVID

(Tuesdays 6:00-7:00pm)

Gentle yoga class consists of a series of passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.

Combining Gentle Yoga and Salt Therapy guarantees a relaxing and healing session for mind, body and immune system.

This setting is smaller and more intimate, please reserve your spot prior to class #863-289-9476

Inside Out Yoga - Winter Haven

YOGA FLOW

Mondays & Wednesdays @ 6:30-7:30pm

Yoga Flow classes incorporate energetic movements through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. We focus on moving into and out of postures by working with the proper range of motion, so that we can move from one to another, seamlessly, using breath. This class is suitable for all level of students, variations and props will be provided. *** Class on hold (Wednesday night only) for Yoga Teacher Training, class will resume June 17th, 2020.

New To Yoga 6 Week Series

This series was designed with beginners in mind, we all need to start somewhere. We will begin with the very basics of yoga and begin to build our balance and increase overall strength over the 6 week course. Breath work will also be included as it will help you maintain balance and control in the poses (asanas) that we will be practicing. You will leave this series with the ability to go into a yoga class with confidence and armed with knowledge.

Next series dates & location TBA!

Partner/Acro Yoga Workshop

Its time for my annual partner/acro yoga workshop. This is a fun class with step by step instructions for you and your partner to be able experience the uniqueness of Acro Yoga. We will have a connected warm up where you and your partner will begin to ground and tune into one another before we play around with some balancing postures. To end the class we will have a heartfelt savasana where you can clear your mind and set your intention. Grab your spots soon as we will fill up fast!

Workshop Dates & Locations TBA

Paddleboard Yoga

RESUMING JUNE 2020

Paddleboard yoga is held at different boat ramps/docks around the Chain of Lakes in Winter Haven. Paddleboards are available to rent if needed when you purchase your ticket. We will be stationary on the lake, using a yoga line to keep you from floating around and together as a class. If you're looking for a new challenge, this is sure to reinvigorate and push you-- all while enjoying the natural splendor of floating on water. $20 if you need to rent a board and $10 if you have your own. RSVP Required, arrive 30 minutes prior to class.

SPRING SCHEDULE STARING!!!

June 13th, 2020 @ 8:30 on Lake Roy

More Dates to be posted as we gradually ease back into the season.